Bemovelive.com About page details fitness and clean eating expert John Holley's experience as a personal trainer, wellness leader, writer and speaker on healthy living.
Hi, I’m John Holley MS, CSCS, PES (you can call me John) and I’ve worked for over a decade as a personal trainer, boot camp leader, yoga instructor and speaker on health and fitness. I’ve been privileged to work with athletes, children and men and women of all ages who have come to me with individual goals, but with one common purpose: to be their best and live their lives to the fullest. You share that goal and understand good health is about more than how much you can bench or whether or not you can touch your toes. What we know true health to be is a balance of good nutrition, rest, stress reduction, consistent exercise, a strong support system and a positive outlook on life.
One of my great passions is to understand and teach the miraculous structure and function of the human body. I know no matter how long it’s been since you’ve taken care of yourself, it is never too late. I’ve witnessed clients lose 100 pounds with step-by-step dietary changes and purposeful exercise. I’ve seen people who have smoked most of their lives find a way to quit tobacco and complete marathons. Even those suffering from chronic pain, who dedicate themselves to getting stronger and more flexible have been blessed with pain-free living. I'm grateful to have been part of many positive transformations.
I’ve had the chance to appear on Better at Midday, be the trainer on the Men’s Health Get Healthy Tour and speak to groups in my programs “Holiday Survivor,” “No Gain, No Pain,” and “One Good Step.” My expertise includes sports performance, post-rehabilitation training, exercise for weight loss, training for strength and functional flexibility. I hold a Master’s Degree in Exercise Science and I am a NSCA Certified Strength and Conditioning Specialist, NASM Performance Enhancement Specialist, NESTA Sports Yoga Instructor and NESA Speed Coach. Thank you for visiting Be Move Live!