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Be Move Live is your home for fitness and clean eating.

Blog

Bemovelive.com Blog features the latest fitness and clean eating advice from John Holley, MS, CSCS. Blogs focus on exercise, nutrition, sleep, stress reduction and getting the most out of your workouts.

21-DAY FITNESS CHALLENGE

John Holley

Even if you consider yourself fit, your body adapts quickly to exercise and what used to challenge you may not be as effective now...and it’s not just because you’re so awesome :).  Take the 21-Day Fitness Challenge and your body will respond to the variety of moves with greater performance, fat burning and enhanced recovery.

 Download the 21-DAY FITNESS CHALLENGE now.