The holidays are just around the corner and I know you wish to stay focused on your healthy lifestyle, while you enjoy time with friends and family.. This is why we begin a series of Better Every Day blogs designed to help you stay on track through the myriad of culinary temptations you are sure to face in the office and from your family this month. Remember, you can enjoy the holidays and stay on track toward your goals for your health.
Your body craves water to simply maintain basic bodily functions related to metabolism and repair of tissue. This is why it is important to drink a minimum of 8 glasses (64 ounces) of water every day. Coffee, tea and juice are not substitutes for water because coffee and tea are diuretics and cause your body to lose fluids, while juice is loaded with sugar, which can spike your appetite and adds calories to your diet.
Clean foods are those you usually won’t find in a box or bag. Clean foods never wind up in the cookie aisle and certainly aren’t advertised during Saturday morning cartoons. Clean foods are nutritional superstars, which will make you feel better, get stronger and lose weight. Oh, and once you start eating clean on a regular basis, don’t be surprised if you begin to like the foods your mom always tried to get you to eat.
Workout this week with higher strength reps (12-15 per set), with cardio intervals designed to keep your heart rate up, while burning extra calories. If you need workout ideas check this out: