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Bemovelive.com Blog features the latest fitness and clean eating advice from John Holley, MS, CSCS. Blogs focus on exercise, nutrition, sleep, stress reduction and getting the most out of your workouts.

CLEAN & SIMPLE (and DELICIOUS) COOKING

John Holley

If you want to eat better, but think you don't have the time to select and prep the recipes, try my new book, CLEAN AND SIMPLE: Healthy Recipes for Your Busy Life. Inside you'll find delicious, easy-to-make recipes with a nutritional punch. Try the smoothies, soups, meat, fish and salad recipes and you'll discover how easy clean, nutritious eating can be! Here's a taste:

CLEAN RECIPES WITH FIVE OR FEWER INGREDIENTS
 SALSA LIME CHICKEN
Combine 1 lb of chicken with a jar of your favorite salsa and cook on low in a slow cooker for 4 hours. Squeeze fresh, lime juice on the chicken when your serve it.
Per 4 oz serving: 190 calories / 1 g fiber / 32 g protein / 4 g fat


PINEAPPLE CHICKEN
Marinate 4 chicken breasts in the juice of one cored pineapple for one hour. Cut 8 pineapple slices and place on the chicken as you grill or bake it until done. Serve with the remainder of the fresh pineapple. 
Per 4 oz serving: 270 calories / 2 g fiber / 33 g protein / 4 g fat


BBQ CHICKEN
Place 1 lb of chicken and 1 cup of BBQ sauce in a slow cooker on low for 4 hours. Serve with baked sweet potatoes for even more nutrition. 
Per 4 oz serving: 250 calories / 1 g fiber / 32 g protein / 4 g fat


LEMON PEPPER CHICKEN
Marinate 1 lb of chicken in a ¼ cup of lemon juice for one hour. Sprinkle the chicken with salt and pepper and grill or bake until done. Serve the chicken over a bed of romaine lettuce.
Per 4 oz serving: 190 calories / 1 g fiber / 32 g protein / 4 g fat


GRILLED TILAPIA WITH LIME
Squeeze the juice of one lime over a 4-6 oz piece of tilapia. Grill or bake for 20 minutes and sprinkle with salt and pepper to taste.
Per 4 oz serving: 110 calories / 0 g fiber / 23 g protein / 2 g fat