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Be Move Live is your home for fitness and clean eating.

SLEEP TO FEEL BETTER

Blog

Bemovelive.com Blog features the latest fitness and clean eating advice from John Holley, MS, CSCS. Blogs focus on exercise, nutrition, sleep, stress reduction and getting the most out of your workouts.

SLEEP TO FEEL BETTER

John Holley

One of the most effective actions you can take to feel Better Every Day is to do nothing. Give yourself the rest and sleep you need to recover and watch your performance improve.

FEEL BETTER

Sleep is an integral component to overall health. Most of us require 7-8 hours each night to be at our best. The REM cycles in particular are vital because this is when human growth hormone is released and muscle repair and growth occurs. Sleep is also important if you want to keep your metabolism burning at a high rate.

EAT BETTER

…something “healthy” other than salad. Think of the all the broiled, roasted and baked options you have so your new and improved diet doesn’t bore you. For instance, roasted vegetables are a tasty option any time of the year. Try frozen bananas or blueberries in a smoothie. And if you don’t like veggies, puree a few and cover the taste in that same smoothie.

MOVE BETTER

As your cardio intensity increases, form becomes more important. The knee is an amazing joint and handles enormous pressure with every foot strike, but it is also the place where overuse injuries can first occur. Remember to keep most of your weight in your heels on the elliptical machines or bicycles and try to keep your toes pointed forward, while landing on your mid-foot, when you walk or run.