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Be Move Live is your home for fitness and clean eating.

Blog

Bemovelive.com Blog features the latest fitness and clean eating advice from John Holley, MS, CSCS. Blogs focus on exercise, nutrition, sleep, stress reduction and getting the most out of your workouts.

YOUR TRAVEL WORKOUT

John Holley

Summer vacation time is here, but being away from home is not a reason to miss your workouts. So, pack an exercise band or a couple of dumbbells with your bathing suit and sunscreen.

WARMUP

Superman

Cobra

Mountain climbers (30 seconds)

Lunge with hands behind head

Squat with calf raises

EXERCISE BANDS

Place one end of the band in a door jam to hold it in place and do the following in 3 sets of 12 repetitions:

Chest press or pushups

One-arm row or band pull aparts

Core rotations or wood choppers

BODY WEIGHT EXERCISES

Plank (30 sec)

Lunge (3 sets of 12 reps)

Upper pushup position hold (30 sec)

Hip bridge (lie on your back, heels by your hips and raise your hips, hold for 30 sec)

DUMBBELLS OR EXERCISE BANDS

Curls

Front raises

Squats