When you awaken in the morning, you have not eaten for eight hours or more and your body is in need of energy. Skipping breakfast leaves you famished and your body responds by burning fewer calories in order to save energy. So if you are trying to lose weight or maintain your weight loss, you must eat breakfast. You’ll burn more calories and will be less likely to overeat later in the day.Then again, I know how hard it is for some of you to eat breakfast and that means you have a decision to make. What do you really want? Smaller pants, more energy and an omelete, or an elastic waistband, the third cup of coffee and ravenous urges at 9pm? At least give breakfast a chance. Here are a few healthy and easy-to-make options.