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Nashville, TN
USA

Be Move Live is your home for fitness and clean eating.

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John Holley MS, CSCS, PES has worked for over a decade as a personal trainer, boot camp and yoga instructor, corporate wellness leader and presenter on health and fitness. He has worked with people from all walks of life to optimize their health through proper nutrition, exercise and positive lifestyle changes. Athletes, children and men and women who want to improve their performance, feel better and look great work with John to change their lives.

THE FIT GEEK'S HANDBOOK: THE SCIENCE OF FITNESS

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THE FIT GEEK'S HANDBOOK: THE SCIENCE OF FITNESS

4.99

Are you confused about why you should exercise and how it benefits you? THE FIT GEEK'S HANDBOOK explains the science behind the benefits of exercise, how to eat right for the best results, and why you need a good night's rest. Based on the latest research, THE FIT GEEK'S HANDBOOK makes the science of movement and good nutrition easy to understand.
 

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